Metal foam (MF) flow field has been the potential reactant gas distributor to improve the water management, gas reactant transport and enhance the performance of proton exchange membrane fuel cells (PEMFCs) owing to its unique porous structure. In this study, the full morphology of MF flow field is reconstructed by geometry representation method, and a two-phase volume of fluid (VOF) model is employed to investigate the gas transport and liquid water dynamics in the MF flow field. The present model is validated with the previous experimental and theoretical studies. The single-phase and two-phase flow behaviors in MF flow field and conventional parallel channel are discussed and compared. The results show that a more uniform and convective-to-electrode gas flow can be obtained in MF flow field. Although the water hold-up phenomenon, i.e., water droplets trapped in pores, is observed and slows down the water transport in MF flow field, the porous structures with favorable connectivity and numerous gas pathways still reduce the "water flooding" in the flow field. In addition, hydrophobic walls (or ligaments) are proved necessary for the water management of a MF flow field. (C) 2019 Hydrogen Energy Publications LLC. Published by Elsevier Ltd. All rights reserved.