This paper describes the design of a practical auto-tuning and adaptive single-input-single-output (SISO) PID controller (AAC). The AAC can control processes with stable and unstable zeros, processes with an integrator, unstable processes and standard aperiodic processes. It uses an explicit identification with a recursive parameter estimation of a second-order with delay model. The regulator tuning methods are based on an approximate minimization of the ITAE criterion by applying pole-zero cancellation, phase margin and maximum peak resonance specifications, with special considerations for delays, unstable zeros and poles. The data filtering, the identification, the tuning mechanism and the supervisory shell are described. Useful guidelines for PI and PID tuning for SISO processes are given. The AAC performances are compared using a benchmark test with commercial adaptive PID controllers : Foxboro 760C, Fisher DPR 910 and Leeds & Northrup Electromax V.