The contribution of the vapor phase to molecular diffusion in porous silica glass (Vitrapor#5; mean pore diameter 1 micrometer) partially filled with cyclohexane (nonpolar) or water (polar) was investigated with the aid of field-gradient NMR diffusometry. Due to the vapor phase, the effective diffusion coefficient of cyclohexane increased up to ten times relative to the value in bulk liquid upon reduction of the pore space filling factor. On the other hand, the effective diffusion coefficient of water first decreases and then increases when the liquid content is reduced. A two-phase exchange theory is presented accounting well for all experimental diffusion features. The diffusion behavior in the samples with micrometer pores under investigation here is in contrast to previous findings for the same solvents in a material with nanometer pores (Vycor; mean pore diameter 4 nm) where the fast-exchange limit had to be assumed [Ardelean , J. Chem. Phys. 119, 10358 (2003)]. It is concluded that the pore size plays a crucial role for the relevance of molecular exchange limits relative to the experimental diffusion/exchange time. (C) 2004 American Institute of Physics.