Experiments designed to thoroughly test a recently proposed generalized method to calculate diffusion rates in polydisperse systems have been carried out. Polydisperse polystyrene (PS) samples were allowed to diffuse in a poly(phenylene oxide) (PPO) matrix. Designed blends were made from anionically polymerized PS with molecular weights which cover most of the ranges where Rouse dynamics control the diffusion processes. The diffusion temperatures range from (T-g - 1 K) to (T-g + 105 K), causing the monomeric friction factor values for PS to change by up to seven orders of magnitude along the diffusion coordinate. Calculations performed with the above mentioned method agree with Raman and DMA experimental data.