Hot compression tests in the temperature range of 900-1150 C and strain rates varying between 0.001 and 0.5 s(-1) were performed on Hastelloy X superalloy in order to investigate the kinetics of hot deformation. An Arrhenius-type equation was used to characterize the dependence of the flow stress on deformation temperature and strain rate. The results showed that dynamic recrystallization (DRX) as well as metadynamic recrystallization (MDRX) occurred during hot working. A novel technique has been developed for calculating the DRX kinetics parameters on the basis of the Johnson-Mehl-Avrami-Kolmogorov (JMAK) and isothermal transformation rate equations. The variation of grain size in the DRX and MDRX regimes correlated with the standard Zener-Hollomon parameter.